@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;600;700;800&display=swap');
:root{--blue:#0759a1;--navy:#082b4d;--lime:#d1ec65;--muted:#6d7e8e;--line:#e4eaf0}*{box-sizing:border-box}body{margin:0;background:#f5f7fa;color:var(--navy);font-family:'DM Sans',sans-serif}button,input,select{font:inherit}button,a{touch-action:manipulation}button{cursor:pointer;border:0}button:focus-visible,a:focus-visible,input:focus-visible{outline:3px solid #8cac20;outline-offset:3px}h1,h2,h3{font-family:Manrope,sans-serif;letter-spacing:-.04em}h1{font-size:36px;line-height:1.15;margin:12px 0}h2{font-size:23px;margin:0 0 18px}h3{font-size:17px;margin:0 0 7px}p{line-height:1.6;margin:6px 0;color:var(--muted)}a{color:var(--blue)}.brand{display:flex;align-items:center;gap:10px;font-weight:800;font-size:18px;letter-spacing:-.8px}.brand small{display:block;font-size:9px;letter-spacing:2px;font-weight:600}.seal{background:var(--lime);color:var(--blue);width:40px;height:40px;display:grid;place-items:center;border-radius:50%;font-size:25px}.shell{max-width:1180px;margin:auto;padding:0 32px 100px}.top{height:94px;display:flex;align-items:center;justify-content:space-between}.pill{padding:9px 14px;border-radius:24px;background:#e8edf3;font-size:12px;font-weight:700}.role{background:white;border:1px solid var(--line);padding:10px 14px;border-radius:12px;color:var(--navy)}.intro{display:flex;justify-content:space-between;align-items:center;margin:22px 0 28px}.eyebrow{text-transform:uppercase;font-size:10px;letter-spacing:2px;font-weight:800;color:var(--blue)}.layout{display:grid;grid-template-columns:1.6fr 1fr;gap:24px}.stack{display:grid;gap:24px;align-content:start}.card{background:white;border:1px solid var(--line);border-radius:22px;padding:24px}.hero{background:var(--blue);color:white;position:relative;overflow:hidden;min-height:230px}.hero:after{content:'';position:absolute;width:260px;height:260px;border:40px solid #ffffff0a;border-radius:50%;right:-85px;top:-60px;pointer-events:none}.hero p{color:#d6e4f3}.hero .eyebrow{color:var(--lime)}.hero h2{font-size:32px;max-width:360px;margin:13px 0}.primary{background:var(--lime);color:var(--navy);padding:13px 20px;border-radius:12px;font-weight:800}.secondary{background:#eef4fa;color:var(--blue);padding:12px 16px;border-radius:12px;font-weight:700}.sectionhead{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}.sectionhead h2{margin:0}.textbtn{background:transparent;color:var(--blue);font-size:12px;font-weight:800;padding:10px}.row{display:flex;align-items:center;gap:14px;padding:17px 0;border-bottom:1px solid var(--line)}.row:last-child{border:0;padding-bottom:0}.row:first-child{padding-top:0}.row .grow{flex:1}.row p{font-size:12px}.icon{width:45px;height:45px;border-radius:14px;background:#edf4fb;display:grid;place-items:center;font-size:22px}.tag{font-size:10px;font-weight:800;color:var(--blue);padding:6px 9px;background:#edf4fa;border-radius:20px}.good{background:#eef5d8;color:#527119}.warn{background:#fff0df;color:#a75e18}.stats{display:flex;gap:12px;margin-top:22px}.stat{flex:1;padding:14px;background:#ffffff12;border-radius:14px}.stat strong{display:block;font-size:24px}.stat span{font-size:11px;color:#d6e4f3}.progress{height:6px;background:#e6edf3;border-radius:9px;margin-top:12px;overflow:hidden}.progress i{display:block;height:100%;background:#9fcb31;border-radius:9px}.banner{background:#edf3df;border:1px solid #e0e9cb;border-radius:15px;padding:15px;font-size:13px;color:#556334}.avatar{width:42px;height:42px;flex-shrink:0;border-radius:50%;background:#dce9f7;display:grid;place-items:center;font-weight:800;color:var(--blue)}.tabs{position:fixed;bottom:22px;left:50%;transform:translateX(-50%);background:white;border:1px solid var(--line);box-shadow:0 8px 35px #06234015;border-radius:20px;padding:8px;display:flex;z-index:5;gap:5px}.tabs button{background:transparent;color:#7b8b9c;min-width:94px;border-radius:14px;padding:10px 16px;font-size:11px;font-weight:700}.tabs b{display:block;font-size:20px;margin-bottom:5px}.tabs .active{background:var(--blue);color:white}.welcome{min-height:100vh;display:grid;grid-template-columns:1fr 1fr;background:white}.welcome-art{background:var(--blue);padding:60px;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden;color:white}.welcome-art h1{font-size:62px;max-width:500px}.welcome-art p{color:#dbe9f5;max-width:360px}.rings{position:absolute;border:55px solid #ffffff08;width:620px;height:620px;border-radius:50%;right:-260px;top:10%}.welcome-panel{padding:60px;display:flex;flex-direction:column;justify-content:center;max-width:540px}.choices{display:grid;gap:12px;margin:25px 0}.choice{text-align:left;padding:22px;background:#f5f8fb;border:1px solid var(--line);border-radius:16px;color:var(--navy)}.choice strong{font-size:18px;display:block}.choice span{font-size:12px;color:var(--muted);display:block;margin-top:5px}.fine{font-size:11px;color:var(--muted)}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.lesson{cursor:pointer;text-align:left;color:var(--navy);transition:transform .2s}.lesson:hover{transform:translateY(-3px)}.lesson-art{height:125px;border-radius:14px;background:linear-gradient(140deg,#0759a1,#082b4d);display:flex;align-items:center;justify-content:center;font-size:42px;margin-bottom:18px}.filters{display:flex;gap:8px;flex-wrap:wrap;margin:20px 0}.filters button{padding:10px 16px;border-radius:30px;background:white;color:var(--muted);border:1px solid var(--line)}.filters .active{background:var(--navy);color:white}.search{width:100%;padding:14px;border:1px solid var(--line);border-radius:13px;background:white;margin-top:10px}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:15px 0}.day{background:#f3f6f9;border-radius:12px;text-align:center;padding:12px 0;font-size:11px}.day strong{display:block;font-size:20px;margin-top:7px}.day.selected{background:var(--blue);color:white}.date{width:50px;text-align:center;color:var(--blue);font-size:11px}.date strong{display:block;font-size:25px}dialog{border:0;border-radius:22px;width:min(92vw,480px);padding:32px;color:var(--navy);box-shadow:0 20px 70px #0003}dialog::backdrop{background:#082b4d88;backdrop-filter:blur(4px)}.close{float:right;font-size:26px;background:transparent;color:var(--muted)}dialog h2{margin-top:15px}dialog input,dialog select{width:100%;padding:12px;border:1px solid var(--line);border-radius:10px;margin:8px 0 15px}.check{padding:15px 0;display:flex;gap:10px}.check input{width:auto;margin:0}#toast{position:fixed;bottom:115px;left:50%;transform:translateX(-50%);background:var(--navy);color:white;border-radius:12px;padding:14px 20px;display:none;z-index:20;font-size:13px}.empty{padding:30px}.demo{font-size:10px;color:#8392a1}.coursemeta{font-size:11px;color:var(--muted)}@media(max-width:700px){.shell{padding:0 20px 110px}.top{height:78px}.brand{font-size:16px}.role{font-size:11px;padding:8px}.intro{margin:16px 0 23px}.intro .pill{display:none}h1{font-size:30px}.layout{grid-template-columns:1fr;gap:18px}.stack{gap:18px}.card{padding:20px;border-radius:19px}.hero h2{font-size:29px}.tabs{bottom:0;width:100%;border-radius:20px 20px 0 0;padding:8px 4px calc(10px + env(safe-area-inset-bottom));gap:0;justify-content:space-around}.tabs button{min-width:0;width:20%;padding:9px 3px}.grid{grid-template-columns:repeat(2,1fr);gap:12px}.lesson{padding:14px}.lesson-art{height:95px}.welcome{grid-template-columns:1fr}.welcome-art{padding:30px;min-height:310px}.welcome-art h1{font-size:41px;max-width:290px;margin-top:38px}.welcome-art .fine{display:none}.welcome-panel{padding:30px}.welcome-panel h1{font-size:27px}.rings{width:400px;height:400px;right:-220px}.stats{gap:7px}.stat{padding:11px}.sectionhead h2{font-size:20px}.row{gap:10px}.row h3{font-size:15px}}@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
/* Responsive app navigation */
.header-actions{display:flex;align-items:center;gap:12px}.logout{color:var(--muted);background:transparent;font-size:12px;font-weight:700;padding:11px 8px}.nav-icon{width:24px;height:24px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.nav-icon svg{width:100%;height:100%}.tabs button{display:flex;align-items:center;justify-content:center;gap:12px}.nav-heading{font-size:9px;letter-spacing:2px;font-weight:800;color:var(--muted);padding:20px 16px 26px}.nav-footnote{padding:20px 16px;color:var(--muted);font-size:10px;line-height:1.7}.preview-note{border-left:3px solid var(--lime);background:#f5f8fb;border-radius:0 12px 12px 0;padding:14px 16px;margin-top:22px;font-size:12px}.preview-note strong,.preview-note span{display:block}.preview-note span{color:var(--muted);line-height:1.6;margin-top:4px}.welcome-panel{justify-self:center;width:100%}.choices{margin-top:18px}
@media(min-width:701px){.tabs{left:0;top:0;bottom:0;transform:none;width:208px;border-radius:0;border-width:0 1px 0 0;padding:28px 14px;flex-direction:column;gap:9px;box-shadow:none}.tabs button{width:100%;min-width:0;text-align:left;justify-content:flex-start;padding:15px 16px;font-size:13px}.tabs .nav-logout{margin-top:auto;color:var(--muted)}.shell{margin-left:208px;margin-right:auto;max-width:calc(100% - 208px);padding:0 32px 40px}.header-actions>.logout{display:none}}
@media(min-width:1450px){.shell{padding-left:54px;padding-right:54px}}
@media(min-width:701px) and (max-width:1000px){.layout{grid-template-columns:1fr}.grid{grid-template-columns:repeat(2,1fr)}.shell{padding-left:24px;padding-right:24px}.intro .pill{display:none}.welcome-art{padding:36px}.welcome-art h1{font-size:48px}.welcome-panel{padding:36px}}
@media(max-width:700px){.tabs button{flex-direction:column;gap:5px}.tabs .nav-heading,.tabs .nav-logout,.tabs .nav-footnote{display:none}.nav-icon{width:23px;height:23px}.header-actions{gap:4px}.role{padding:8px 9px}.logout{font-size:11px;padding:8px 5px}.top .seal{width:36px!important;height:36px!important}.top .brand{font-size:13px;gap:7px}.top .brand small{font-size:7px;letter-spacing:1.5px}.welcome-panel .choices{margin-top:16px}}
/* Wordmark, reversed sidebar, and floating glass mobile dock */
.brand{display:block}.wordmark{display:block;width:190px;height:auto}.welcome-art .wordmark{width:260px;max-width:100%;filter:brightness(0) invert(1)}.nav-icon{width:25px;height:25px}.tribe-mark{--tribe-outline:#0759a1}.tabs button.active .tribe-mark{--tribe-outline:white}
@media(min-width:701px){.tabs{background:#082b4d;border:0}.tabs button{color:#dce8f3}.tabs button:hover{background:#ffffff12;color:white}.tabs button.active{background:#ffffff17;color:white;box-shadow:inset 3px 0 0 var(--lime)}.tabs .nav-heading,.tabs .nav-footnote{color:#9bb3c8}.tabs .nav-logout{color:#dce8f3}.tabs .tribe-mark{--tribe-outline:#8ab5dd}.tabs button.active .tribe-mark{--tribe-outline:white}}
@media(max-width:700px){.top .wordmark{width:128px}.tabs{left:50%;bottom:calc(12px + env(safe-area-inset-bottom));width:calc(100% - 32px);max-width:430px;min-height:66px;border-radius:28px;padding:7px;background:rgba(255,255,255,.78);border:1px solid rgba(255,255,255,.95);box-shadow:0 12px 32px #082b4d20,inset 0 1px 1px #fff;-webkit-backdrop-filter:blur(24px) saturate(180%);backdrop-filter:blur(24px) saturate(180%);isolation:isolate}.tabs button{min-height:50px;border-radius:22px;color:#58718a;padding:10px}.tabs button .nav-label{display:none}.tabs button.active{background:#0759a1;color:white;box-shadow:0 3px 10px #0759a129}.tabs .nav-icon{width:26px;height:26px}.shell{padding-bottom:115px}.welcome-art .wordmark{width:225px}.header-actions{gap:5px}}
@supports not ((backdrop-filter:blur(1px)) or (-webkit-backdrop-filter:blur(1px))){@media(max-width:700px){.tabs{background:#f8fafc}}}
@media(prefers-reduced-transparency:reduce){.tabs{backdrop-filter:none;-webkit-backdrop-filter:none}@media(max-width:700px){.tabs{background:#f8fafc}}}
.warmup-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.warm-intro{display:grid;grid-template-columns:1fr 330px;gap:35px;align-items:center;margin-bottom:35px}.warm-intro h2{font-size:34px;margin:12px 0}.warm-rules{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px}.warm-rules span{padding:8px 12px;background:#e8eef5;border-radius:20px;font-size:11px;font-weight:700}.warm-video{background:var(--navy);border-radius:20px;overflow:hidden}.warm-video video{display:block;width:100%;height:190px;object-fit:cover;object-position:center 25%;background:#082b4d}.video-note{padding:14px 18px;color:white;font-size:12px}.video-note p{font-size:11px;color:#b8cad9}.warm-guide{background:white;border-radius:24px;padding:26px;border:1px solid var(--line)}.view-switch{display:flex;padding:4px;background:#edf3f8;border-radius:12px;flex-shrink:0}.view-switch button{padding:10px 13px;border-radius:9px;background:transparent;color:var(--muted);font-size:12px;font-weight:700}.view-switch .selected{background:var(--blue);color:white}.warm-progress{display:flex;gap:16px;align-items:center;font-size:11px;color:var(--muted)}.warm-progress .progress{flex:1;margin:0}.warm-hint{font-size:12px;margin:15px 0}.warm-cards.swipe{height:430px;overflow-y:auto;scroll-snap-type:y mandatory;position:relative;border-radius:18px;overscroll-behavior:contain;scrollbar-width:thin}.warm-card{background:#f4f7fa;border-radius:18px;overflow:hidden}.swipe .warm-card{height:100%;scroll-snap-align:start;display:grid;grid-template-columns:1fr 1.1fr;margin-bottom:14px;scroll-snap-stop:always}.warm-visual{position:relative;display:flex;align-items:center;justify-content:center;background:#e5eef5;min-height:200px;overflow:hidden}.movement-figure{height:75%;max-height:280px;width:auto}.warm-visual img{width:100%;height:100%;object-fit:contain;background:#dce8ef}.step-number{position:absolute;top:16px;left:16px;border-radius:12px;padding:7px 10px;background:white;font-size:11px;font-weight:800}.visual-caption{position:absolute;bottom:12px;left:12px;background:#ffffffdd;padding:6px 9px;border-radius:8px;font-size:9px;color:var(--navy)}.warm-copy{padding:28px;display:flex;flex-direction:column;justify-content:center}.warm-copy h3{font-size:29px;margin:12px 0}.move-cue{color:var(--navy);font-size:16px}.form-cue{border-left:3px solid #a8cc39;padding:12px 15px;background:white;margin:20px 0;border-radius:0 12px 12px 0;font-size:12px}.form-cue p{font-size:13px}.warm-actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.warm-actions button{font-size:12px}.warm-cards.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.grid .warm-copy{padding:18px}.grid .warm-copy h3{font-size:20px}.grid .warm-visual{height:200px}.grid .warm-actions .textbtn{display:none}.warm-finish{background:#eef5d8;border-radius:18px;padding:25px;margin-top:20px}.warm-finish[hidden]{display:none}.warm-finish a{display:inline-block;margin-top:16px;text-decoration:none;font-size:12px}@media(max-width:1000px){.warm-intro{grid-template-columns:1fr 250px}.warm-cards.grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:700px){.warm-intro{grid-template-columns:1fr;gap:20px;margin-bottom:24px}.warm-intro h2{font-size:29px}.warm-video video{height:200px}.warm-guide{padding:16px}.warm-guide .sectionhead{align-items:flex-start;gap:12px}.warm-guide .sectionhead h2{font-size:20px}.view-switch button{font-size:10px;padding:9px}.warm-cards.swipe{height:590px;max-height:calc(100svh - 145px)}.swipe .warm-card{grid-template-columns:1fr;grid-template-rows:46% 54%}.warm-copy{padding:18px}.warm-copy h3{font-size:23px;margin:7px 0}.move-cue{font-size:14px}.form-cue{margin:12px 0;padding:9px 12px}.form-cue p{font-size:12px}.warm-cards.grid{grid-template-columns:1fr}.grid .warm-card{display:grid;grid-template-columns:100px 1fr}.grid .warm-visual{height:100%;min-height:220px}.grid .visual-caption{display:none}.grid .warm-copy{padding:15px}.grid .warm-copy h3{font-size:18px}.grid .movement-figure{width:85px}.grid .step-number{font-size:9px;top:8px;left:8px}.warmup-top .tag{font-size:8px}}
.warm-watch{display:block;position:relative;height:220px;color:white;overflow:hidden}.warm-watch img{width:100%;height:100%;object-fit:cover;object-position:center 28%;filter:brightness(.78)}.watch-play{position:absolute;top:50%;left:50%;transform:translate(-50%,-60%);width:60px;height:60px;background:#ffffffee;color:#0759a1;display:grid;place-items:center;border-radius:50%;font-size:34px}.watch-title{position:absolute;bottom:15px;left:18px;font-size:13px;font-weight:800;text-shadow:0 1px 5px #000}
#reel-layer{position:fixed;inset:0;z-index:50;background:#061b30;color:white;overflow:hidden}.reel-top{position:absolute;top:0;left:50%;transform:translateX(-50%);width:100%;max-width:520px;z-index:2;display:flex;justify-content:space-between;align-items:center;padding:calc(12px + env(safe-area-inset-top)) 20px 12px;background:linear-gradient(#061b30e8,#061b3000);font-size:10px;font-weight:800;letter-spacing:1.5px}.reel-top button{width:42px;height:42px;background:#ffffff18;border:1px solid #ffffff30;color:white;border-radius:50%;font-size:22px}.reel-feed{height:100%;height:100dvh;max-width:520px;margin:auto;overflow-y:auto;scroll-snap-type:y mandatory;overscroll-behavior:contain;scrollbar-width:none}.reel-feed::-webkit-scrollbar{display:none}.reel-slide{height:100%;height:100dvh;scroll-snap-align:start;scroll-snap-stop:always;display:flex;flex-direction:column;padding:74px 20px calc(12px + env(safe-area-inset-bottom));background:radial-gradient(ellipse at 50% 15%,#184c76,#061b30 75%);overflow:hidden}.reel-art{flex:1;min-height:0;position:relative;display:flex;justify-content:center;align-items:center;overflow:hidden;border-radius:24px;background:#deebf3}.reel-art .movement-figure{height:82%;max-height:420px;width:auto;overflow:visible}.reel-art img{height:100%;width:100%;object-fit:contain;background:#09243c}.reel-art-label{position:absolute;left:12px;bottom:10px;background:#ffffffdc;color:#173954;font-size:9px;padding:6px 9px;border-radius:10px}.reel-caption{flex-shrink:0;padding:20px 4px 0}.reel-caption .eyebrow{color:var(--lime)}.reel-caption h2{font-size:34px;margin:8px 0;color:white}.reel-caption>p{font-size:16px;line-height:1.4;color:#d8e5f0}.reel-form{display:flex;flex-direction:column;gap:6px;background:#ffffff0d;border-left:3px solid var(--lime);padding:10px 14px;border-radius:0 12px 12px 0;margin:16px 0;font-size:13px;line-height:1.5}.reel-form strong{font-size:9px;letter-spacing:1.5px;color:var(--lime)}.reel-buttons{display:flex;justify-content:space-between;gap:10px}.reel-buttons .primary{flex:1}.reel-next{background:#ffffff13;color:white;padding:12px 18px;border-radius:12px}.swipe-prompt{text-align:center;font-size:10px;color:#adc1d3;padding:14px 0 0}.pose-neck .movement-figure{animation:neck-cue 2.5s ease-in-out infinite}.pose-shoulder .movement-figure{animation:shoulder-cue 2.5s ease-in-out infinite}.pose-torso .movement-figure{animation:torso-cue 3s ease-in-out infinite}.pose-ankle .movement-figure{animation:ankle-cue 2.5s ease-in-out infinite}@keyframes neck-cue{0%,100%{transform:rotate(-4deg)}50%{transform:rotate(4deg)}}@keyframes shoulder-cue{0%,100%{transform:translateY(2px)}50%{transform:translateY(-5px)}}@keyframes torso-cue{0%,100%{transform:scaleX(.93)}50%{transform:scaleX(1)}}@keyframes ankle-cue{0%,100%{transform:rotate(-2deg)}50%{transform:rotate(2deg)}}@media(max-height:700px){.reel-slide{padding-top:65px}.reel-caption{padding-top:12px}.reel-caption h2{font-size:27px;margin:5px 0}.reel-caption>p{font-size:14px}.reel-form{margin:10px 0;padding:8px 12px;font-size:12px}.swipe-prompt{padding-top:9px}.reel-buttons button{padding:10px 14px}}
@media(prefers-reduced-motion:reduce){.reel-art .movement-figure{animation:none}}